• Rest helps with healing the mind, body and soul 😴
• Getting enough rest is as important to your health as diet and exercise
• Rest helps to reduce your stress and also helps you to properly manage stress 🤗
• Rest helps you to learn and process things better and can help to improve memory
• Rest helps your body to repair muscles, organs and cells

Rest is an essential component to health and wellness. We all have times when it is challenging to get proper rest, but we must recognize when this is happening and make necessary changes to allow our mind, body and soul to rest. I encourage you to take time to rest this week by getting 7-9 hours of sleep, taking a break from social media, or spending time in nature to renew and refresh your soul. Stay healthy! 👩‍⚕️